Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
16:33.1
Time
2:21.8
Pace
197
Calories
155
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 26:33.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 123 |
March 24, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.1 | 3,500 | 2:21.8 | 123 | 721 | 30 | 155 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 32 | 144 | |
| r: 2:00 | 298 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 31 | 151 | |
| r: 2:00 | 298 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 32 | 156 | |
| r: 2:00 | 287 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 30 | 164 | |
| r: 2:00 | 281 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 31 | 160 | |
| r: 2:00 | 356 | ||||||
| r1,520 |
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Workout Graph
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