Jeffrey Woulfin v500m/1:00r...6 row
3,000
Meters
13:49.6
Time
2:18.2
Pace
170
Calories
156
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 19:49.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 124 |
March 14, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.6 | 3,000 | 2:18.2 | 132 | 755 | 31 | 156 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 32 | 154 | |
| r: 1:00 | 159 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | 150 | |
| r: 1:00 | 153 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 31 | 157 | |
| r: 1:00 | 147 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | 152 | |
| r: 1:00 | 156 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | 163 | |
| r: 1:00 | 140 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 31 | 161 | |
| r: 1:00 | 157 | ||||||
| r912 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.