Jeffrey Woulfin v1:40/0:20r...10 row
3,595
Meters
16:40.0
Time
2:19.0
Pace
203
Calories
136
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,129 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 127 |
March 13, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,595 | 2:19.0 | 130 | 747 | 31 | 136 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 32 | 84 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 31 | 134 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 31 | 134 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 31 | 137 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 32 | 141 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 31 | 141 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 32 | 142 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | 147 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 31 | 152 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 32 | 157 | |
| r: 0:20 | 56 | ||||||
| r534 |
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Workout Graph
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