Jeffrey Woulfin v1:00/1:00r...7 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
140
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 513 |
| Drag Factor | 126 |
March 12, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 33 | 140 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 117 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | 125 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 145 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 144 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | 148 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 157 | |
| r: 1:00 | 155 | ||||||
| r1,050 |
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Workout Graph
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