Jeffrey Woulfin v2000m/3:00r...4 row
5,000
Meters
24:50.5
Time
2:29.0
Pace
272
Calories
149
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 36:50.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1046 |
| Drag Factor | 128 |
March 10, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.5 | 5,000 | 2:29.0 | 106 | 663 | 29 | 149 | |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 30 | 149 | |
| r: 3:00 | 443 | ||||||
| 7:31.2 | 1,500 | 2:30.4 | 103 | 654 | 29 | 151 | |
| r: 3:00 | 465 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 30 | 145 | |
| r: 3:00 | 436 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 30 | 151 | |
| r: 3:00 | 452 | ||||||
| r1,796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.