Jeffrey Woulfin v6:00/2:00r...6 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
157
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 126 |
March 07, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 31 | 157 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 31 | 157 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | 161 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 158 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 152 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 159 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 159 | |
| r: 2:00 | 327 | ||||||
| r1,877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.