Jeffrey Woulfin v4:00/2:00r...7 row
4,191
Meters
19:00.0
Time
2:16.0
Pace
244
Calories
115
Heart Rate
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 125 |
March 06, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,191 | 2:16.0 | 139 | 778 | 31 | 115 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 32 | 81 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | 81 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 114 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 122 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 133 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | 154 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 31 | 124 | |
| r: 2:00 | 324 | ||||||
| r2,168 |
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Workout Graph
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