Jeffrey Woulfin 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
110
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 127 |
March 05, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 31 | 110 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 32 | 98 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 33 | |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 32 | 123 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 30 | |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 33 |
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Workout Graph
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