Jeffrey Woulfin v8:00/3:00r...4 row
4,267
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
159
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 123 |
March 03, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 30 | 159 | |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 30 | 152 | |
| r: 3:00 | 485 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 31 | 161 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | 161 | |
| r: 3:00 | 450 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | 165 | |
| r: 3:00 | 526 | ||||||
| r1,916 |
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Workout Graph
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