Jeffrey Woulfin v10c/1:00r...6 row
3,551
Meters
16:07.1
Time
2:16.1
Pace
210
Calories
144
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 22:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 126 |
February 28, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.1 | 3,551 | 2:16.1 | 139 | 777 | 30 | 144 | |
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 33 | 96 | |
| r: 1:00 | 162 | ||||||
| 1:31.2 | 337 | 2:15.3 | 141 | 786 | 31 | 140 | |
| r: 1:00 | 155 | ||||||
| 2:22.1 | 514 | 2:18.2 | 133 | 756 | 31 | 133 | |
| r: 1:00 | 157 | ||||||
| 3:11.9 | 690 | 2:19.0 | 130 | 747 | 30 | 160 | |
| r: 1:00 | 162 | ||||||
| 3:49.9 | 845 | 2:16.0 | 139 | 778 | 31 | 165 | |
| r: 1:00 | 152 | ||||||
| 4:28.7 | 1,001 | 2:14.2 | 145 | 798 | 31 | 173 | |
| r: 1:00 | 164 | ||||||
| r952 |
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Workout Graph
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