Jeffrey Woulfin v1000m/3:00r...3 row
3,000
Meters
13:58.0
Time
2:19.6
Pace
171
Calories
152
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 22:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 126 |
February 27, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 30 | 152 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 31 | 153 | |
| r: 3:00 | 461 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 30 | 147 | |
| r: 3:00 | 476 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 30 | 157 | |
| r: 3:00 | 512 | ||||||
| r1,449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.