Jeffrey Woulfin v5:00/2:00r...5 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
187
Calories
141
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 124 |
February 26, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 30 | 141 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 | 92 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 30 | 152 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 155 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 156 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 151 | |
| r: 2:00 | 335 | ||||||
| r1,601 |
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Workout Graph
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