Jeffrey Woulfin v3:00/2:00r...6 row
3,833
Meters
18:00.0
Time
2:20.8
Pace
216
Calories
150
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 126 |
February 20, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,833 | 2:20.8 | 125 | 730 | 30 | 150 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | 136 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 156 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | 150 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 31 | 149 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 31 | 152 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 31 | 159 | |
| r: 2:00 | 327 | ||||||
| r1,936 |
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Workout Graph
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