Jeffrey Woulfin v2:00/2:00r...5 row
3,019
Meters
14:00.0
Time
2:19.1
Pace
172
Calories
148
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 125 |
February 19, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,019 | 2:19.1 | 130 | 747 | 31 | 148 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 31 | 139 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | 146 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 31 | 152 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | 152 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | 152 | |
| r: 2:00 | 322 | ||||||
| r1,477 |
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Workout Graph
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