Jeffrey Woulfin v1:40/0:20r...10 row
3,585
Meters
16:40.0
Time
2:19.4
Pace
202
Calories
158
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,134 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 111 |
February 14, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,585 | 2:19.4 | 129 | 744 | 31 | 158 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 33 | 141 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 31 | ||
| r: 0:20 | 55 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 31 | 140 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 31 | 152 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | 163 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 32 | 168 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 32 | 172 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 32 | 169 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 31 | 154 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 32 | 163 | |
| r: 0:20 | 52 | ||||||
| r549 |
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