Jeffrey Woulfin v1:00/1:00r...7 row
3,811
Meters
17:30.0
Time
2:17.7
Pace
218
Calories
147
Heart Rate
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,554 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 986 |
| Drag Factor | 127 |
February 13, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,811 | 2:17.7 | 134 | 760 | 30 | 147 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 120 | |
| r: 1:00 | 161 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 31 | 133 | |
| r: 1:30 | 240 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 149 | |
| r: 2:00 | 315 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 30 | 160 | |
| r: 2:30 | 390 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 157 | |
| r: 3:00 | 474 | ||||||
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 30 | 153 | |
| r: 3:30 | 535 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 30 | 157 | |
| r: 4:00 | 628 | ||||||
| r2,743 |
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Workout Graph
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