Jeffrey Woulfin v750m/2:00r...5 row
3,750
Meters
17:16.9
Time
2:18.2
Pace
216
Calories
154
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 27:16.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 124 |
February 12, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.9 | 3,750 | 2:18.2 | 132 | 755 | 30 | 154 | |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 31 | 130 | |
| r: 2:00 | 308 | ||||||
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 30 | 153 | |
| r: 2:00 | 307 | ||||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 30 | 159 | |
| r: 2:00 | 313 | ||||||
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 30 | 161 | |
| r: 2:00 | 306 | ||||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 30 | 168 | |
| r: 2:00 | 311 | ||||||
| r1,545 |
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Workout Graph
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