Jeffrey Woulfin v1:00/1:00r...7 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
135
Calories
137
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 120 |
February 11, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 32 | 137 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 137 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 137 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | ||
| r: 1:00 | 173 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | ||
| r: 1:00 | 170 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | ||
| r: 1:00 | 157 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | ||
| r: 1:00 | 147 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | ||
| r: 1:00 | 162 | ||||||
| r1,126 |
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Workout Graph
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