Jeffrey Woulfin v1:00/2:00r...9 row
5,349
Meters
25:00.0
Time
2:20.2
Pace
303
Calories
153
Heart Rate
| Rest Distance | 2,696 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
February 10, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,349 | 2:20.2 | 127 | 736 | 30 | 153 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 137 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 154 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | 155 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 30 | 160 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 158 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 30 | 158 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 30 | 150 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 157 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 155 | |
| r: 2:00 | 316 | ||||||
| r2,696 |
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Workout Graph
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