Jeffrey Woulfin v3:00/2:00r...4 row
2,552
Meters
12:00.0
Time
2:21.0
Pace
144
Calories
134
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 121 |
February 06, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 30 | 134 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | 88 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | 125 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | 158 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 30 | 165 | |
| r: 2:00 | 327 | ||||||
| r1,273 |
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Workout Graph
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