Jeffrey Woulfin v4:00/3:00r...4 row
3,322
Meters
16:00.0
Time
2:24.4
Pace
186
Calories
160
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 120 |
February 05, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,322 | 2:24.4 | 116 | 699 | 30 | 160 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 31 | 146 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 165 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 30 | 166 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 30 | 166 | |
| r: 3:00 | 517 | ||||||
| r1,977 |
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Workout Graph
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