Jeffrey Woulfin v500m/1:00r...6 row
3,000
Meters
13:50.1
Time
2:18.3
Pace
170
Calories
149
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 19:50.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 120 |
January 29, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 30 | 149 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 31 | 119 | |
| r: 1:00 | 158 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 31 | 143 | |
| r: 1:00 | 169 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 30 | 157 | |
| r: 1:00 | 180 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 31 | 161 | |
| r: 1:00 | 172 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | 156 | |
| r: 1:00 | 161 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 162 | |
| r: 1:00 | 166 | ||||||
| r1,006 |
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Workout Graph
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