Jeffrey Woulfin v1:00/2:00r...5 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
143
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 122 |
January 28, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 30 | 143 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 128 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | 138 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 153 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 30 | 146 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 | 154 | |
| r: 2:00 | 318 | ||||||
| r1,592 |
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Workout Graph
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