Jeffrey Woulfin v8:00/3:00r...4 row
4,280
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
153
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 123 |
January 27, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 30 | 153 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 30 | 142 | |
| r: 3:00 | 497 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 30 | 156 | |
| r: 3:00 | 479 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | 155 | |
| r: 3:00 | 500 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 159 | |
| r: 3:00 | 514 | ||||||
| r1,990 |
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Workout Graph
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