Jeffrey Woulfin v3:00/2:00r...5 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
186
Calories
135
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 124 |
January 24, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 30 | 135 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 31 | 131 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 128 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 144 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 139 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | 135 | |
| r: 2:00 | 329 | ||||||
| r1,614 |
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Workout Graph
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