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Jeffrey Woulfin v0:20/0:10r...24 row

1,906

Meters

8:00.0

Time

2:05.9

Pace

106

Calories

158

Heart Rate

Rest Distance1,836
Rest Time11:40.0
Overall Distance3,742
Overall Time19:40.0
Average Watts175
Calories Per Hour903
Stroke Rate33
Stroke Count583
Drag Factor122

January 23, 2025 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,906 2:05.9 175 903 33 158
0:20.0 80 2:05.0 179 916 36 158
r: 0:10 32
0:20.0 80 2:05.0 179 916 36
r: 0:10 32
0:20.0 80 2:05.0 179 916 33
r: 0:10 32
0:20.0 80 2:05.0 179 916 36
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 158
r: 0:10 31
0:20.0 78 2:08.2 166 871 33 155
r: 0:10 31
0:20.0 79 2:06.5 173 893 33 164
r: 0:10 31
0:20.0 76 2:11.5 154 828 33 157
r: 4:00 557
0:20.0 77 2:09.8 160 849 33
r: 0:10 30
0:20.0 78 2:08.2 166 871 36
r: 0:10 29
0:20.0 79 2:06.5 173 893 36
r: 0:10 30
0:20.0 78 2:08.2 166 871 33
r: 0:10 30
0:20.0 79 2:06.5 173 893 33
r: 0:10 31
0:20.0 79 2:06.5 173 893 33
r: 0:10 30
0:20.0 79 2:06.5 173 893 33
r: 0:10 31
0:20.0 79 2:06.5 173 893 33
r: 4:00 599
0:20.0 80 2:05.0 179 916 36
r: 0:10 32
0:20.0 81 2:03.4 186 940 36
r: 0:10 31
0:20.0 82 2:01.9 193 964 33
r: 0:10 33
0:20.0 81 2:03.4 186 940 33
r: 0:10 31
0:20.0 81 2:03.4 186 940 33
r: 0:10 30
0:20.0 79 2:06.5 173 893 33
r: 0:10 30
0:20.0 79 2:06.5 173 893 33
r: 0:10 31
0:20.0 82 2:01.9 193 964 33
r: 0:10 32
r1,836

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