Jeffrey Woulfin v2:30/0:30r...10 row
5,317
Meters
25:00.0
Time
2:21.0
Pace
299
Calories
156
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 122 |
January 22, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,317 | 2:21.0 | 125 | 729 | 30 | 156 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 32 | 150 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 30 | 150 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 30 | 156 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 30 | 157 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 30 | 156 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 30 | 159 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 30 | 161 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 30 | 161 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 30 | 159 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 158 | |
| r: 0:30 | 91 | ||||||
| r805 |
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Workout Graph
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