Jeffrey Woulfin v20c/2:00r...5 row
5,152
Meters
23:49.1
Time
2:18.6
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 33:49.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
| Drag Factor | 125 |
January 21, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,152 | 2:18.6 | 131 | 751 | 30 | 154 | |
| 1:33.4 | 341 | 2:16.9 | 136 | 768 | 31 | 138 | |
| r: 2:00 | 345 | ||||||
| 3:09.1 | 685 | 2:18.0 | 133 | 758 | 30 | 149 | |
| r: 2:00 | 327 | ||||||
| 4:46.9 | 1,033 | 2:18.8 | 131 | 749 | 30 | 155 | |
| r: 2:00 | 312 | ||||||
| 6:26.1 | 1,382 | 2:19.6 | 128 | 741 | 30 | 162 | |
| r: 2:00 | 322 | ||||||
| 7:53.6 | 1,712 | 2:18.3 | 132 | 755 | 30 | 169 | |
| r: 2:00 | 300 | ||||||
| r1,606 |
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Workout Graph
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