Jeffrey Woulfin v1:00/1:00r...12 row
2,814
Meters
12:00.0
Time
2:07.9
Pace
171
Calories
159
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 122 |
January 20, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 32 | 159 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 146 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 153 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 162 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 158 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 158 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 159 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 161 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 165 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 161 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 163 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 166 | |
| r: 1:00 | 158 | ||||||
| r1,910 |
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Workout Graph
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