Jeffrey Woulfin v5:00/2:00r...5 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
196
Calories
166
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 119 |
January 17, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 31 | 166 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 | 160 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 31 | 171 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 31 | 167 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | 167 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 168 | |
| r: 2:00 | 371 | ||||||
| r1,810 |
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Workout Graph
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