Jeffrey Woulfin v2:00/2:00r...5 row
3,144
Meters
14:00.0
Time
2:13.5
Pace
185
Calories
128
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 122 |
January 16, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,144 | 2:13.5 | 147 | 805 | 31 | 128 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 117 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 31 | ||
| r: 2:00 | 311 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 31 | 117 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 138 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 140 | |
| r: 2:00 | 343 | ||||||
| r1,612 |
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Workout Graph
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