Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
15:39.8
Time
2:14.2
Pace
206
Calories
158
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 25:39.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 121 |
January 15, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.8 | 3,500 | 2:14.2 | 145 | 797 | 30 | 158 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | 140 | |
| r: 2:00 | 338 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 30 | 159 | |
| r: 2:00 | 344 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 31 | 160 | |
| r: 2:00 | 339 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 31 | 163 | |
| r: 2:00 | 331 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 172 | |
| r: 2:00 | 316 | ||||||
| r1,668 |
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Workout Graph
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