Jeffrey Woulfin v1:00/1:00r...6 row
4,498
Meters
21:00.0
Time
2:20.0
Pace
255
Calories
142
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 121 |
January 14, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,498 | 2:20.0 | 127 | 738 | 31 | 142 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 81 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | 137 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 31 | 149 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 31 | 164 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 | 158 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 30 | 165 | |
| r: 1:00 | 137 | ||||||
| r895 |
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Workout Graph
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