Jeffrey Woulfin v750m/2:00r...5 row
3,750
Meters
17:09.4
Time
2:17.2
Pace
215
Calories
155
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 27:09.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 122 |
January 13, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.4 | 3,750 | 2:17.2 | 135 | 765 | 30 | 155 | |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 31 | 150 | |
| r: 2:00 | 306 | ||||||
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 31 | 152 | |
| r: 2:00 | 302 | ||||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 31 | 156 | |
| r: 2:00 | 296 | ||||||
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 30 | 158 | |
| r: 2:00 | 291 | ||||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 30 | 160 | |
| r: 2:00 | 302 | ||||||
| r1,497 |
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Workout Graph
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