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Jeffrey Woulfin v10c/0:30r...20 row

3,315

Meters

14:42.2

Time

2:13.0

Pace

200

Calories

154

Heart Rate

Rest Distance1,664
Rest Time10:00.0
Overall Distance4,979
Overall Time24:42.2
Average Watts149
Calories Per Hour811
Stroke Rate31
Stroke Count742
Drag Factor126

January 10, 2025 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.2 3,315 2:13.0 149 811 31 154
0:45.7 169 2:15.2 142 787 33 119
r: 0:30 83
0:46.3 170 2:16.1 139 777 31 146
r: 0:30 80
0:49.2 175 2:20.5 126 733 32 142
r: 0:30 83
0:46.4 170 2:16.4 138 773 31 140
r: 0:30 81
0:42.3 162 2:10.5 157 841 31 150
r: 0:30 84
0:43.9 166 2:12.2 151 821 31 150
r: 0:30 81
0:41.9 162 2:09.3 162 856 31 158
r: 0:30 83
0:45.7 169 2:15.2 142 787 33 158
r: 0:30 81
0:44.4 166 2:13.7 146 803 31 157
r: 0:30 82
0:46.8 171 2:16.8 137 770 32 158
r: 0:30 81
0:43.7 165 2:12.4 151 818 33 158
r: 0:30 85
0:44.9 167 2:14.4 144 795 32 159
r: 0:30 78
0:43.9 165 2:13.0 149 811 31 160
r: 0:30 80
0:42.4 163 2:10.0 159 847 33 159
r: 0:30 79
0:44.3 166 2:13.4 147 807 33 161
r: 0:30 78
0:44.5 167 2:13.2 148 809 31 157
r: 0:30 79
0:45.1 168 2:14.2 145 798 32 159
r: 0:30 78
0:42.8 163 2:11.2 155 832 32 164
r: 0:30 87
0:44.3 166 2:13.4 147 807 32 162
r: 0:30 88
0:33.7 144 1:57.0 218 1051 34 173
r: 0:30 113
r1,664

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Workout Graph

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