Jeffrey Woulfin v6:00/2:00r...6 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
154
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 127 |
January 09, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 30 | 154 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 30 | 169 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | 147 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | ||
| r: 2:00 | 292 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 142 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 150 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 164 | |
| r: 2:00 | 296 | ||||||
| r1,776 |
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Workout Graph
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