Jeffrey Woulfin v2:00/1:00r...7 row
3,683
Meters
17:00.0
Time
2:18.4
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 129 |
January 08, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,683 | 2:18.4 | 132 | 753 | 30 | 144 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | 90 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 140 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | 153 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | 154 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 160 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 161 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | 155 | |
| r: 1:00 | 140 | ||||||
| r1,050 |
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Workout Graph
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