Jeffrey Woulfin v3:00/2:00r...5 row
4,002
Meters
19:00.0
Time
2:22.4
Pace
225
Calories
148
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 126 |
December 16, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,002 | 2:22.4 | 121 | 716 | 30 | 148 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | 141 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 30 | 139 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | 154 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 30 | 158 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | 151 | |
| r: 2:00 | 271 | ||||||
| r1,418 |
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Workout Graph
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