Jeffrey Woulfin v1:00/2:00r...5 row
2,862
Meters
13:00.0
Time
2:16.2
Pace
167
Calories
155
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 128 |
December 10, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,862 | 2:16.2 | 138 | 776 | 31 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 141 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | 155 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 | 151 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 162 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 170 | |
| r: 2:00 | 418 | ||||||
| r1,851 |
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Workout Graph
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