Jeffrey Woulfin v5:00/2:00r...5 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
128
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 130 |
December 03, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 29 | 128 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 | 133 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | ||
| r: 2:00 | 312 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 133 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 133 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 115 | |
| r: 2:00 | 303 | ||||||
| r1,507 |
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Workout Graph
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