Jeffrey Woulfin v1:00/1:00r...7 row
3,856
Meters
17:30.0
Time
2:16.1
Pace
223
Calories
149
Heart Rate
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,518 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 125 |
October 28, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,856 | 2:16.1 | 139 | 777 | 31 | 149 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 110 | |
| r: 1:00 | 158 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 32 | 143 | |
| r: 1:30 | 227 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | 150 | |
| r: 2:00 | 317 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 31 | 162 | |
| r: 2:30 | 404 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 31 | 158 | |
| r: 3:00 | 453 | ||||||
| 3:30.0 | 752 | 2:19.6 | 129 | 742 | 30 | 162 | |
| r: 3:30 | 516 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 31 | 162 | |
| r: 4:00 | 587 | ||||||
| r2,662 |
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Workout Graph
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