Jeffrey Woulfin v20c/2:00r...5 row
5,068
Meters
23:01.3
Time
2:16.2
Pace
300
Calories
124
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 33:01.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 972 |
| Drag Factor | 127 |
October 22, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.3 | 5,068 | 2:16.2 | 138 | 775 | 30 | 124 | |
| 1:22.3 | 321 | 2:08.1 | 166 | 871 | 32 | 83 | |
| r: 2:00 | 344 | ||||||
| 2:57.9 | 666 | 2:13.5 | 147 | 805 | 30 | ||
| r: 2:00 | 366 | ||||||
| 4:34.8 | 1,012 | 2:15.7 | 140 | 781 | 30 | 83 | |
| r: 2:00 | 363 | ||||||
| 6:10.0 | 1,354 | 2:16.6 | 137 | 772 | 30 | 163 | |
| r: 2:00 | 305 | ||||||
| 7:56.2 | 1,717 | 2:18.6 | 131 | 751 | 30 | 168 | |
| r: 2:00 | 331 | ||||||
| r1,709 |
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Workout Graph
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