Jeffrey Woulfin v10c/1:00r...6 row
3,531
Meters
15:57.1
Time
2:15.5
Pace
210
Calories
145
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 21:57.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 123 |
October 08, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.1 | 3,531 | 2:15.5 | 141 | 783 | 29 | 145 | |
| 0:37.8 | 154 | 2:02.7 | 189 | 951 | 33 | 98 | |
| r: 1:00 | 180 | ||||||
| 1:30.9 | 335 | 2:15.6 | 140 | 782 | 30 | 137 | |
| r: 1:00 | 161 | ||||||
| 2:16.3 | 503 | 2:15.4 | 141 | 784 | 29 | 153 | |
| r: 1:00 | 162 | ||||||
| 3:01.0 | 671 | 2:14.8 | 143 | 790 | 30 | 157 | |
| r: 1:00 | 160 | ||||||
| 3:45.7 | 838 | 2:14.6 | 143 | 793 | 30 | 164 | |
| r: 1:00 | 161 | ||||||
| 4:45.3 | 1,030 | 2:18.4 | 132 | 753 | 30 | 162 | |
| r: 1:00 | 150 | ||||||
| r974 |
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Workout Graph
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