Jeffrey Woulfin v20c/2:00r...5 row
5,228
Meters
24:38.5
Time
2:21.4
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 34:38.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
September 23, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.5 | 5,228 | 2:21.4 | 124 | 726 | 29 | 160 | |
| 1:28.8 | 333 | 2:13.3 | 148 | 808 | 32 | 157 | |
| r: 2:00 | 358 | ||||||
| 3:17.6 | 696 | 2:21.9 | 122 | 721 | 30 | 155 | |
| r: 2:00 | 339 | ||||||
| 4:48.9 | 1,036 | 2:19.4 | 129 | 744 | 29 | 158 | |
| r: 2:00 | 337 | ||||||
| 6:36.2 | 1,398 | 2:21.7 | 123 | 723 | 29 | 163 | |
| r: 2:00 | 365 | ||||||
| 8:26.9 | 1,765 | 2:23.5 | 118 | 706 | 29 | 167 | |
| r: 2:00 | 380 | ||||||
| r1,779 |
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Workout Graph
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