Jeffrey Woulfin v1:00/2:00r...5 row
2,865
Meters
13:00.0
Time
2:16.1
Pace
166
Calories
156
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 119 |
September 18, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,865 | 2:16.1 | 139 | 777 | 30 | 156 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 145 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | 154 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 | 159 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 167 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 155 | |
| r: 2:00 | 327 | ||||||
| r1,597 |
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Workout Graph
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