Jeffrey Woulfin v5:00/2:00r...5 row
4,568
Meters
21:00.0
Time
2:17.9
Pace
264
Calories
152
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 123 |
August 20, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,568 | 2:17.9 | 133 | 759 | 29 | 152 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 139 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 29 | 152 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 157 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 29 | 156 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 | 159 | |
| r: 2:00 | 307 | ||||||
| r1,570 |
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Workout Graph
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