Jeffrey Woulfin v500m/2:00r...5 row
2,500
Meters
10:37.8
Time
2:07.5
Pace
153
Calories
146
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:37.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 124 |
August 17, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.8 | 2,500 | 2:07.5 | 169 | 880 | 29 | 146 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | 81 | |
| r: 2:00 | 338 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 159 | |
| r: 2:00 | 318 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 162 | |
| r: 2:00 | 324 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 163 | |
| r: 2:00 | 306 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | 167 | |
| r: 2:00 | 311 | ||||||
| r1,597 |
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Workout Graph
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