Jeffrey Woulfin v20c/2:00r...5 row
5,041
Meters
22:45.5
Time
2:15.4
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 32:45.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 123 |
August 15, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,041 | 2:15.4 | 141 | 784 | 28 | 148 | |
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 30 | 124 | |
| r: 2:00 | 332 | ||||||
| 2:57.4 | 665 | 2:13.3 | 147 | 807 | 28 | 144 | |
| r: 2:00 | 319 | ||||||
| 4:38.9 | 1,019 | 2:16.8 | 137 | 769 | 28 | 150 | |
| r: 2:00 | 327 | ||||||
| 6:13.0 | 1,359 | 2:17.2 | 135 | 766 | 28 | 157 | |
| r: 2:00 | 305 | ||||||
| 7:36.1 | 1,682 | 2:15.5 | 140 | 783 | 28 | 167 | |
| r: 2:00 | 301 | ||||||
| r1,584 |
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Workout Graph
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