Jeffrey Woulfin v1:00/1:00r...7 row
3,943
Meters
17:30.0
Time
2:13.1
Pace
232
Calories
157
Heart Rate
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,806 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 124 |
August 07, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,943 | 2:13.1 | 148 | 810 | 28 | 157 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 132 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 29 | 152 | |
| r: 1:30 | 237 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 148 | |
| r: 2:00 | 336 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | 166 | |
| r: 2:30 | 403 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 166 | |
| r: 3:00 | 469 | ||||||
| 3:30.0 | 774 | 2:15.6 | 140 | 782 | 28 | 167 | |
| r: 3:30 | 562 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | 169 | |
| r: 4:00 | 694 | ||||||
| r2,863 |
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Workout Graph
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