Jeffrey Woulfin v6:00/1:00r...6 row
4,575
Meters
21:00.0
Time
2:17.7
Pace
263
Calories
165
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 124 |
August 05, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,575 | 2:17.7 | 134 | 761 | 29 | 165 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 29 | 147 | |
| r: 1:00 | 156 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 170 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 170 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 170 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 172 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 165 | |
| r: 1:00 | 148 | ||||||
| r903 |
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Workout Graph
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